Psychotherapy and Quantum Field Theory (QFT) Page 10
10 000 hours of practice
Lack of awareness of time
Autotelicity
The “sweet spot”
Automaticity
Relevant Factors
Stressors
Getting a competitive edge
Meta cognition
Achieving potential
Being in the Zone
Getting optimal feedback on performance
5 stages or PARTS
1 Practice Activity Review Transition
2 Plan Action Revolve around Trials
3 Physical Autotelicity Reflexes Toned
4 Pinnacle of Automaticity Rehearse Techniques
5 Performance Actually Reaches Target
Example of saxophone player in book
Conclusions
- Distinguish types of PTSD symptoms
- Effect of trauma on key brain structures:
- PFC, insular cortex thalamus, superior Colliculus
- Periaqueductal grey brainstem, heart and gut
- Window of affective tolerance emotional regulation and stabilisation WATERS in relation to FROZEN & RAPIDS dissociative states
- Increased activation PFC means inhibition of limbic system blood flow
- Over modulation of emotions leading to complex dissociative symptoms
Current and future research
- Use of impact of events scale (IES) acute and chronic versions to select patients with similar symptom patterns Shut D questionnaire
- Buzzers activate reprogramming of thoughts and help to reorganize tasks
- Research the optimum frequency of bilateral activation for thalamocortical binding
- Bidirectional communication between immune and nervous system with enteric and cardiac nervous systems
Thank You
Any Questions
Hol Med Clinic
665 Burnage Lane
Tel 07450209933