Psychotherapy and Quantum Field Theory (QFT) Page 10

10 000 hours of practice

Lack of awareness of time


The “sweet spot”


Relevant Factors


Getting a competitive edge

Meta cognition

Achieving potential

Being in the Zone

Getting optimal feedback on performance

5 stages or PARTS

1 Practice Activity Review Transition

2 Plan Action Revolve around Trials

3 Physical Autotelicity Reflexes Toned

4 Pinnacle of Automaticity Rehearse Techniques

5 Performance Actually Reaches Target

Example of saxophone player in book


  • Distinguish types of PTSD symptoms
  • Effect of trauma on key brain structures:
  • PFC, insular cortex thalamus, superior Colliculus
  • Periaqueductal grey brainstem, heart and gut
  • Window of affective tolerance emotional regulation and stabilisation WATERS in relation to FROZEN & RAPIDS dissociative states
  • Increased activation PFC means inhibition of limbic system blood flow
  • Over modulation of emotions leading to complex dissociative symptoms

Current and future research

  • Use of impact of events scale (IES) acute and chronic versions to select patients with similar symptom patterns Shut D questionnaire
  • Buzzers activate reprogramming of thoughts and help to reorganize tasks
  • Research the optimum frequency of bilateral activation for thalamocortical binding
  • Bidirectional communication between immune and nervous system with enteric and cardiac nervous systems

Thank You

Any Questions

Hol Med Clinic

665 Burnage Lane

Tel 07450209933