Peak Performance Presentation
THIS HAS EVOLVED FROM COLLABORATION BETWEEN DR RETHINASAMY AND DR O’MALLEY
▸ The flow state
▸ Out of time
▸ Higher vibrational energy (autotelicity)
▸ Hitting the sweet spot
▸ On the field or track then automatically into the groove
IMPROVING PERFORMANCE TO THE OPTIMUM
▸ Relaxation seven element exercise (Telomerase)
▸ Identify key target memory associated with lack of success
▸ Factors boosting resilience
▸ Building mental toughness (use of MTQ48)
USE OF SENSORIMOTOR FOCUSED EMDR FOR PEAK PERFORMANCE
▸ Football players
▸ Hockey
▸ Athlete
▸ Archery
▸ Teams
▸ Rugby
▸ Golf
SENSORIMOTOR FOCUSED EMDR FOR OPTIMAL FUNCTIONING & PEAK PERFORMANCE
ILLUSTRATION OF BEING IN THE ZONE
FIVE PARTS TO REACHING THE SUMMIT
PART 1 PRACTICE ACTIVITY REVIEW TRANSITION
▸ Initial assessment interview comprehensive template
▸ Deal with any significant or traumatic life events
▸ Conscious to unconscious learning (15000 hours Gladwell)
▸ Expert performance while negotiating restraints
▸ Stretched in training so that new neural networks associated with chosen discipline are activated.
▸ Mental Focus established
PART 2 PLANNING FOR ACTION AND REVVED UP FOR TRIALS
▸ Lose track of time when absorbed in performance
▸ Action plan reaches a state of flow
▸ Integrating the information from bio sports fit blood test making any mental adjustments to goals techniques training etc.
▸ Facilitate optimal functioning by integration of information between cerebral hemispheres
PART 3 PHYSICAL ACTION LEADS TO REFLEXES BECOMING TONED
▸ Harness mind and body strengths
▸ Identify and resolve any mental weaknesses
▸ Integration of flow of energy and regulation
▸ Analysis of blood test from www.biosportsfit.com
▸ Synergy (S) of mind (M) and body (B) training
▸ (M x B)t = S
▸ Success
PART 4 PEAK ACHIEVED BY REHEARSING TECHNIQUES
▸ Embed physical training by reworking neural networks to create new connectors
▸ Monitoring of Intake of essential vitamins and Nutrients
▸ Explain the model of reprocessing of emotions as RAPIDS CALM WATERS and FROZEN states
PART 5 PERFORMANCE ACTIVITY REALITY OF TARGET
▸ Harness mind and body architecture
▸ This includes 213 bones, 500 muscles and seven miles of neural pathways
▸ 4P’s: personal vision, positivity, philosophy and passion
▸ Stand on the podium
▸ Decreased activity in prefrontal cortex, focused integration of reptilian and mammalian brains
▸ Hard and soft neural wiring firing together i.e. mind/matter