Peak Performance Presentation

THIS HAS EVOLVED FROM COLLABORATION BETWEEN DR RETHINASAMY AND DR O’MALLEY

▸ The flow state
▸ Out of time
▸ Higher vibrational energy (autotelicity)
▸ Hitting the sweet spot
▸ On the field or track then automatically into the groove

IMPROVING PERFORMANCE TO THE OPTIMUM

▸ Relaxation seven element exercise (Telomerase)
▸ Identify key target memory associated with lack of success
▸ Factors boosting resilience
▸ Building mental toughness (use of MTQ48)

USE OF SENSORIMOTOR FOCUSED EMDR FOR PEAK PERFORMANCE

▸ Football players
▸ Hockey
▸ Athlete
▸ Archery
▸ Teams
▸ Rugby
▸ Golf

SENSORIMOTOR FOCUSED EMDR FOR OPTIMAL FUNCTIONING & PEAK PERFORMANCE

ILLUSTRATION OF BEING IN THE ZONE

FIVE PARTS TO REACHING THE SUMMIT

PART 1 PRACTICE ACTIVITY REVIEW TRANSITION

▸ Initial assessment interview comprehensive template
▸ Deal with any significant or traumatic life events
▸ Conscious to unconscious learning (15000 hours Gladwell)
▸ Expert performance while negotiating restraints
▸ Stretched in training so that new neural networks associated with chosen discipline are activated.
▸ Mental Focus established

PART 2 PLANNING FOR ACTION AND REVVED UP FOR TRIALS

▸ Lose track of time when absorbed in performance
▸ Action plan reaches a state of flow
▸ Integrating the information from bio sports fit blood test making any mental adjustments to goals techniques training etc.
▸ Facilitate optimal functioning by integration of information between cerebral hemispheres

PART 3 PHYSICAL ACTION LEADS TO REFLEXES BECOMING TONED

▸ Harness mind and body strengths
▸ Identify and resolve any mental weaknesses
▸ Integration of flow of energy and regulation
▸ Analysis of blood test from www.biosportsfit.com
▸ Synergy (S) of mind (M) and body (B) training
▸ (M x B)t = S
▸ Success

PART 4 PEAK ACHIEVED BY REHEARSING TECHNIQUES

▸ Embed physical training by reworking neural networks to create new connectors
▸ Monitoring of Intake of essential vitamins and Nutrients
▸ Explain the model of reprocessing of emotions as RAPIDS CALM WATERS and FROZEN states

PART 5 PERFORMANCE ACTIVITY REALITY OF TARGET

▸ Harness mind and body architecture
▸ This includes 213 bones, 500 muscles and seven miles of neural pathways
▸ 4P’s: personal vision, positivity, philosophy and passion
▸ Stand on the podium
▸ Decreased activity in prefrontal cortex, focused integration of reptilian and mammalian brains
▸ Hard and soft neural wiring firing together i.e. mind/matter